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20 min Hike

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20 min Hike

20 min Hike

Originally aired 5/7/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 20 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. With a duration of 20 minutes, this class will help you engage your calves, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you push through the workout. This class is perfect for those looking to challenge themselves with a scenic hike. Get ready to elevate your fitness with Kirsten's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cardi B, Tyga, Nicki Minaj, J Balvin

Playlist

  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Queen Radio: Volume 1

    Pound The Alarm

    Nicki Minaj
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Spicy (feat. J Balvin, YG, Tyga & Post Malone) [Remix] (feat. J Balvin, Tyga, Post Malone & YG)

    Spicy (feat. J Balvin, YG, Tyga & Post Malone) [Remix] (feat. J Balvin, Post Malone, Tyga & YG)

    Ty Dolla $ign, J Balvin, Post Malone, Tyga, YG
  • Hoodie SZN

    Startender (feat. Offset and Tyga)

    A Boogie Wit da Hoodie, Offset, Tyga
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don

Playlist

  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Queen Radio: Volume 1

    Pound The Alarm

    Nicki Minaj
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Spicy (feat. J Balvin, YG, Tyga & Post Malone) [Remix] (feat. J Balvin, Tyga, Post Malone & YG)

    Spicy (feat. J Balvin, YG, Tyga & Post Malone) [Remix] (feat. J Balvin, Post Malone, Tyga & YG)

    Ty Dolla $ign, J Balvin, Post Malone, Tyga, YG
  • Hoodie SZN

    Startender (feat. Offset and Tyga)

    A Boogie Wit da Hoodie, Offset, Tyga
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%
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20 min Hike | Peloton Walking Classes

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    Currency: $ USD