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20 min Hike

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20 min Hike

20 min Hike

Originally aired 7/8/25

Jon Hosking

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sia, Prince, Technotronic, Alex Gaudino

Playlist

  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Best Of

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic
  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • Déjà vu

    Déjà vu (feat. Sia)

    Giorgio Moroder, Sia
  • Workout: Pumping House

    Mindbuster (Frankie C Radio Mix) [feat. Oliver Cheatham]

    Jocelyn Brown, Oliver Cheatham
  • Is This Love (feat. Jordin Sparks)

    Is This Love (Benny Benassi Remix) (feat. Jordin Sparks)

    Alex Gaudino, Jordin Sparks
  • 4Ever

    Uptown (Single Version)

    Prince

Playlist

  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Best Of

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic
  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • Déjà vu

    Déjà vu (feat. Sia)

    Giorgio Moroder, Sia
  • Workout: Pumping House

    Mindbuster (Frankie C Radio Mix) [feat. Oliver Cheatham]

    Jocelyn Brown, Oliver Cheatham
  • Is This Love (feat. Jordin Sparks)

    Is This Love (Benny Benassi Remix) (feat. Jordin Sparks)

    Alex Gaudino, Jordin Sparks
  • 4Ever

    Uptown (Single Version)

    Prince

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%

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