Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

20 min Hike

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Walking

Hiking

Any treadmill

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

BUBBA

What You Need (feat. Charlotte Day Wilson)

Rainfall (Praise You) (6AM Remix)

Man I Need

Paradise Again

It Gets Better

Sun Is Shining (feat. Robin Schulz)

Show Me Love (Wh0 Remix) (feat. Robin S)

Re-Rewind (The Crowd Say Bo Selecta) (feat. Craig David)

Re-Rewind (The Crowd Say Bo Selecta) (feat. Craig David) (Radio Edit)

Hiking Warm Up

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20 min Hike

20 min Hike

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