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20 min Gospel Walk

20 min Gospel Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for the 20 min Gospel Walk. This music walk class is designed to get your body moving with an energizing gospel playlist in celebration of BHM. Enjoy a 20 minutes session that targets your calves, hamstrings, and quads. Feel the rhythm of the country music genre as you pick up the pace. Get ready to move and groove with Kirsten Ferguson in this invigorating class.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kirk Franklin, Anthony Brown & group therAPy, Maverick City Music, The Family

Playlist

  • WOW Gospel 2014

    Every Praise (Radio Edit)

    Hezekiah Walker
  • Bless Me

    Bless Me

    Maverick City Music, Kirk Franklin
  • I Got That  (Remix)

    I Got That  (Remix) (feat. 1K Phew)

    Anthony Brown & group therAPy, 1k Phew

Playlist

  • WOW Gospel 2014

    Every Praise (Radio Edit)

    Hezekiah Walker
  • Bless Me

    Bless Me

    Maverick City Music, Kirk Franklin
  • I Got That  (Remix)

    I Got That  (Remix) (feat. 1K Phew)

    Anthony Brown & group therAPy, 1k Phew
  • The Essential Kirk Franklin

    Revolution

    Kirk Franklin, The Family, Kirk Franklin & The Family

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%