
20 min German Rock Walk
Originally aired
Mayla Wedekind
Walking
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Pick up the pace and move to a high-energy German rock playlist.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Die Toten Hosen, Revolverheld, Rosenstolz, Oomph!
Playlist

Schrei (2006)
Tokio Hotel
Hier kommt Alex
Die Toten Hosen
Springt hoch
Killerpilze
Playlist

Schrei (2006)
Tokio Hotel
Hier kommt Alex
Die Toten Hosen
Springt hoch
Killerpilze
Ich bin ich (Wir sind wir)
Rosenstolz
Class plan

Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%


