
20 min Dance Music Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Dance Music Walk. This music walk class features a high-energy dance music playlist that will keep you moving. As you walk, you'll be working your calves, hamstrings, and quads. The pop music genre in class will add an extra layer of enjoyment to your workout. Get ready to pick up the pace and enjoy this invigorating session.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Diplo, Miguel, Fedde Le Grand, Mark Knight
Playlist

All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)
Mark Knight, René Amesz, Tasty Lopez
Afraid To Feel
LF SYSTEM
Don't Forget My Love (Rules Remix)
Diplo, Miguel
Playlist

All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)
Mark Knight, René Amesz, Tasty Lopez
Afraid To Feel
LF SYSTEM
Don't Forget My Love (Rules Remix)
Diplo, Miguel
Sunchyme Sash! Rmx Edit
Dario G
Class plan

Warm Up
4 Movements
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%


