
20 min Country Walk
Originally aired
Susie Chan
Walking
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Pick up the pace and get your body moving to an energizing Country playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lainey Wilson, Post Malone, Shania Twain, Kane Brown
Playlist
Like I Love Country Music
Kane BrownMight As Well Be Me
Brothers OsborneBeer Song
HIXTAPE, Chase Rice, Granger Smith, Lainey Wilson
Playlist
Like I Love Country Music
Kane BrownMight As Well Be Me
Brothers OsborneBeer Song
HIXTAPE, Chase Rice, Granger Smith, Lainey WilsonHooked
Dylan Scott
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%