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20 min 90s Walk

20 min 90s Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for a 20 min 90s Walk, a music walk that will get your body moving to an energizing 90s playlist. This class is designed to pick up the pace and get you walking to the beat of electronic music. Focus on engaging your calves, hamstrings, and quads as you follow along. Rebecca will guide you through each step, ensuring you stay motivated and on track. Lace up your shoes and enjoy this invigorating session with a nostalgic twist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Mary J. Blige, Montell Jordan, Mary J. Blige, Kevin McKay

Playlist

  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • Pump up the Jam

    Pump up the Jam

    Mafo
  • Jam Hot

    Jam Hot

    Stanny Abram

Playlist

  • This Is How We Do It

    This Is How We Do It

    Fresh Mode, Montell Jordan
  • Pump up the Jam

    Pump up the Jam

    Mafo
  • Jam Hot

    Jam Hot

    Stanny Abram
  • Freed From Desire (feat. Start The Party) [Jen Payne & CAMPS Remix]

    Freed From Desire (feat. Start The Party) [Jen Payne & CAMPS Remix]

    Kevin McKay, Start The Party

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • walking

    Walking

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%