
20 min 90s Pop Walk
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for the 20 min 90s Pop Walk. This music walk will get your body moving to an energizing 90s pop playlist. The class focuses on your calves, hamstrings, and quads. Enjoy the rhythm and keep pace as you walk through this session. It's a great way to enjoy some classic tunes while staying active.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Jennifer Lopez, Mase, Montell Jordan, Toni Braxton
Playlist

Feel so Good
Mase
Let's Get Loud
Jennifer Lopez
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.
Playlist

Feel so Good
Mase
Let's Get Loud
Jennifer Lopez
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.
This Is How We Do It
Montell Jordan
Class plan

Warm Up
3 Movements
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%

