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20 min 90s Hip Hop Walk

20 min 90s Hip Hop Walk

Originally aired

Jermaine Johnson

Walking

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More info

Join Jermaine Johnson for the 20 min 90s Hip Hop Walk. This music walk class will have you picking up the pace and moving your body to an energizing 90s Hip Hop playlist. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the hip-hop/rap music genre as you walk. Get ready for a fun and dynamic session with Jermaine.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Busta Rhymes, Missy Elliott, Eminem, The Notorious B.I.G.

Playlist

  • Hits, Rarities & Remixes

    Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)

    A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
  • Supa Dupa Fly

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    OutKast, Outkast

Playlist

  • Hits, Rarities & Remixes

    Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)

    A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
  • Supa Dupa Fly

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    OutKast, Outkast
  • Greatest Hits

    It Was A Good Day

    Ice Cube

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%