
20 min 80s Hip Hop Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 20 min 80s Hip Hop Walk. This music walk class will get your body moving to an energizing 80s hip-hop playlist. Expect to work your calves, hamstrings, and quads as you pick up the pace. With a duration of 20 minutes, it's a great way to fit in some exercise. Don't miss out on this rhythmic workout experience.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Rob Base & DJ EZ Rock, Rob Base & DJ EZ Rock, RUN DMC, Rob Base
Playlist

Rock Box (7" version)
RUN DMC
Paid In Full
Eric B. & Rakim
Joy and Pain
Rob Base & DJ EZ Rock, Rob Base
Playlist

Rock Box (7" version)
RUN DMC
Paid In Full
Eric B. & Rakim
Joy and Pain
Rob Base & DJ EZ Rock, Rob Base
Express Yourself
Kurtis Blow
Class plan

Warm Up
4 Movements
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%
