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20 min 60s Walk

20 min 60s Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy 60s playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Marvin Gaye, Aretha Franklin, The Supremes, Otis Redding

Playlist

  • Lady Soul (With Bonus Selections)

    Chain of Fools

    Aretha Franklin
  • Be My Baby: The Very Best of The Ronettes

    Be My Baby

    The Ronettes
  • Soul Men

    Soul Man

    Sam & Dave

Playlist

  • Lady Soul (With Bonus Selections)

    Chain of Fools

    Aretha Franklin
  • Be My Baby: The Very Best of The Ronettes

    Be My Baby

    The Ronettes
  • Soul Men

    Soul Man

    Sam & Dave
  • The Best of Sam Cooke

    You Send Me

    Sam Cooke

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%