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15 min Power Walk

15 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Justin Bieber, 50 Cent, DJ Snake

Playlist

  • '80s & '90s Love - Power Ballads, Slow Jams & Love Songs

    Sunshine

    Lil' Flip
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • Fear Of Flying (Expanded Edition)

    The Best Of Me (Fernando Garibay Radio Edit) (feat. Jadakiss)

    Jadakiss, Mya

Playlist

  • '80s & '90s Love - Power Ballads, Slow Jams & Love Songs

    Sunshine

    Lil' Flip
  • Get Rich Or Die Tryin

    What Up Gangsta (Album Version (Edited))

    50 Cent
  • Fear Of Flying (Expanded Edition)

    The Best Of Me (Fernando Garibay Radio Edit) (feat. Jadakiss)

    Jadakiss, Mya
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    5 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%