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15 min Intro to Walking Pace Targets

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15 min Intro to Walking Pace Targets

15 min Intro to Walking Pace Targets

Originally aired 6/23/25

Susie Chan

Walking

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More info

Train at your own pace with personalized target metrics that are specific to your fitness level. This intro class will take you through all five paces for walking and get you comfortable with this new style of training.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Mark Ronson, Alanis Morissette, Gorillaz, De La Soul

Playlist

  • music

    Landed

    Ben Folds
  • music

    Roll To Me

    Del Amitri
  • music

    Feel Good Inc.

    Gorillaz, De La Soul
  • music

    Stop Me (feat. Daniel Merriweather)

    Mark Ronson, Daniel Merriweather
  • music

    Thank U

    Alanis Morissette

Playlist

  • music

    Landed

    Ben Folds
  • music

    Roll To Me

    Del Amitri
  • music

    Feel Good Inc.

    Gorillaz, De La Soul
  • music

    Stop Me (feat. Daniel Merriweather)

    Mark Ronson, Daniel Merriweather
  • music

    Thank U

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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    Currency: $ USD