Build confidence with Adrian Williams in this 15-minute Intro to Walk + Run class, featuring 50% walking and 50% running set to R&B music.

15 min Intro to Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Join Adrian Williams for 15 min Intro to Walk + Run, a class designed to build your confidence with a balanced mix of 50% walking and 50% running. This session is perfect whether you’re getting comfortable with running or using it as active recovery. The class features a blend of walking and running segments to keep you engaged. Enjoy the motivating beats of R&B music as you work through the class. Get ready to break a sweat with Adrian's guidance in this walk + run class.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Late Night Feelings (feat. Lykke Li)

All That She Wants (Moombahteam Remix)

Still Call You Mine

I Don't Wanna Talk (feat. Amber Van Day) (feat. Amber Van Day)

Maldad R3HAB Remix

The Highlights

Earned It (Fifty Shades Of Grey)

Walk & Run Intervals

15 min Intro to Walk + Run

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15 min Intro to Walk + Run

15 min Intro to Walk + Run

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