
15 min Hike
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for a 15 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads. Accompanied by pop music, you'll find the rhythm to keep you motivated throughout the session. The class is designed to give you a fulfilling workout experience. Don't miss out on this opportunity to challenge yourself with Selena Samuela.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Teddy Swims, Chris Stapleton, Leon Bridges, Khruangbin
Playlist

Texas Sun
Khruangbin, Leon Bridges
Lose Control
Teddy Swims
Broken Halos
Chris Stapleton
Playlist

Texas Sun
Khruangbin, Leon Bridges
Lose Control
Teddy Swims
Broken Halos
Chris Stapleton
Walking in Memphis
Marc Cohn
Class plan

Hiking Warm Up
1 Movement
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%
