
15 min Hike
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for the 15 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 15 minutes session focuses on working your calves, hamstrings, and quads. Enjoy a country music playlist that will keep you motivated throughout the hike. Selena Samuela will guide you through the experience, ensuring you stay engaged and focused. Lace up your shoes and get ready to tackle this invigorating hike.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Shania Twain, Chris Stapleton, Kacey Musgraves
Playlist

TEXAS HOLD 'EM
Beyoncé
Buzzes Like Neon (feat. Ella Langley)
Adam Hood, Ella Langley
Think I'm In Love With You
Chris Stapleton
Playlist

TEXAS HOLD 'EM
Beyoncé
Buzzes Like Neon (feat. Ella Langley)
Adam Hood, Ella Langley
Think I'm In Love With You
Chris Stapleton
That Don't Impress Me Much (Edit)
Shania Twain
Class plan

Hiking Warm Up
1 Movement
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%
