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15 min Hike

15 min Hike

Originally aired

Mayla Wedekind

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Sean Paul, Twista, Elephant Man

Playlist

  • Collie Buddz

    Mamacita

    Collie Buddz
  • The Trinity

    Head to Toe

    Sean Paul
  • Good 2 Go

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich

Playlist

  • Collie Buddz

    Mamacita

    Collie Buddz
  • The Trinity

    Head to Toe

    Sean Paul
  • Good 2 Go

    Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]

    Young Bloodz, Elephant Man, Twista, Kiprich
  • Greensleeves Rhythm Album #67: Jonkanoo

    Hey Ladies

    T.O.K.

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

10%