
15 min Hike
Originally aired
Mayla Wedekind
Walking
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More info
Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, Sean Paul, Twista, Elephant Man
Playlist

Mamacita
Collie Buddz
Head to Toe
Sean Paul
Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]
Young Bloodz, Elephant Man, Twista, Kiprich
Playlist

Mamacita
Collie Buddz
Head to Toe
Sean Paul
Jook Gal (Wine Wine) [feat. Twista, Young Bloodz & Kiprich] [Head Gawn Version]
Young Bloodz, Elephant Man, Twista, Kiprich
Hey Ladies
T.O.K.
Class plan

Hiking Warm Up
3 Movements
Hiking
2 Movements
Cool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
10%

