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Join Jess King for the 15 min Hike on the Tread. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains. The class focuses on working your calves, hamstrings, and glutes. Enjoy an electronic music playlist that keeps you motivated throughout the session. This class is perfect for those looking to engage in a short yet effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Todd Edwards, Fatboy Slim, Yves V, Westend
Playlist
Perfect Love (Biscits Remix)
Todd EdwardsGet Naked (Fatboy Slim vs Futuristic Polar Bears Naked Circus Remix) (feat. Beardyman)
Riva Starr, Fatboy Slim, BeardymanWasup
Westend
Playlist
Perfect Love (Biscits Remix)
Todd EdwardsGet Naked (Fatboy Slim vs Futuristic Polar Bears Naked Circus Remix) (feat. Beardyman)
Riva Starr, Fatboy Slim, BeardymanWasup
WestendRiders On The Storm (feat. Troy Denari) (feat. Troy Denari)
Yves V, Robert Falcon, Troy Denari
Class plan
Hiking Warm Up
1 MovementHiking
2 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Other
2%