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15 min Dave Matthews Band Hike

15 min Dave Matthews Band Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for the 15 min Dave Matthews Band Hike, a part of our annual music celebration. This hiking walking class features the sounds of Dave Matthews Band, making it a unique and enjoyable experience. The class focuses on working your calves, hamstrings, and quads. With a duration of 15 minutes, it fits perfectly into any busy schedule. Don't miss out on this rock-infused hike with Rebecca Kennedy.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Dave Matthews Band

Playlist

  • Under the Table and Dreaming (Expanded Edition)

    Ants Marching

    Dave Matthews Band
  • Crash

    Two Step

    Dave Matthews Band
  • Crash

    Tripping Billies

    Dave Matthews Band

Playlist

  • Under the Table and Dreaming (Expanded Edition)

    Ants Marching

    Dave Matthews Band
  • Crash

    Two Step

    Dave Matthews Band
  • Crash

    Tripping Billies

    Dave Matthews Band
  • Crash

    #41

    Dave Matthews Band

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    2 min

  • walking

    Hiking

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%