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15 min 90s Hip Hop Walk

15 min 90s Hip Hop Walk

Originally aired

Jermaine Johnson

Walking

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More info

Join Jermaine Johnson for the 15 min 90s Hip Hop Walk. This music walk class will get your body moving to an energizing 90s Hip Hop playlist. Focus on engaging your calves, hamstrings, and quads as you pick up the pace. Enjoy the beats of hip-hop/rap while you walk. Perfect for a quick, invigorating session.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

RUN DMC, LL Cool J, LL COOL J, Jason Nevins

Playlist

  • Phenomenon

    Phenomenon

    LL Cool J, LL COOL J
  • Uptown Saturday Night

    Luchini AKA This Is It

    Camp Lo
  • Starting From Zero

    Top Of The Hill

    Groove B Chill

Playlist

  • Phenomenon

    Phenomenon

    LL Cool J, LL COOL J
  • Uptown Saturday Night

    Luchini AKA This Is It

    Camp Lo
  • Starting From Zero

    Top Of The Hill

    Groove B Chill
  • Ultimate Coronation Party

    It's Like That

    RUN DMC, Jason Nevins

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%