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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Mayla Wedekind

Walking

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More info

Join Mayla Wedekind for the 10 min Warm Up Walk and start your workout with a gradual increase in heart rate. This warm up walking class is designed to get you moving and ready for more intense exercises. Enjoy the rhythm of pop music as you walk, making the experience more enjoyable. Although this class focuses on warming up, it also engages muscles like calves, hamstrings, and quads. Perfect for a quick warm-up session, this class will set the tone for the rest of your workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Sia, Miley Cyrus, P!NK, Celeste

Playlist

  • Endless Summer Vacation

    River

    Miley Cyrus
  • Together

    Together

    Sia
  • TRUSTFALL

    TRUSTFALL

    P!NK

Playlist

  • Endless Summer Vacation

    River

    Miley Cyrus
  • Together

    Together

    Sia
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Not Your Muse (Deluxe)

    Stop This Flame

    Celeste

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%