
10 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 10 min Warm Up Walk. This class is designed to help you gradually increase your heart rate with a 10 minutes walk. As a warm up walking session, it targets your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you prepare your body for more intense exercise. This class is a great way to get started with your workout routine.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Justin Timberlake, Christina Aguilera
Playlist

My Love (feat. T.I.)
Justin Timberlake, T.I.
Keeps Gettin' Better
Christina Aguilera
Bang Bang
Nicki Minaj, Ariana Grande, Jessie J
Playlist

My Love (feat. T.I.)
Justin Timberlake, T.I.
Keeps Gettin' Better
Christina Aguilera
Bang Bang
Nicki Minaj, Ariana Grande, Jessie J
Your Power
Billie Eilish
Class plan

Walking
6 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%