
10 min Cool Down Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for a 10 min Cool Down Walk and let your heart rate and muscles recover in this quick session. This cool down walking class features R&B music to help you unwind. The session focuses on your calves, hamstrings, and quads. It is a short and effective way to help your body cool down. Don't miss this opportunity to recover with Jon's guidance.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Burna Boy, Frank Ocean, Teyana Taylor, TEMS
Playlist

Gbona
Burna Boy
Pink + White
Frank Ocean
Free Mind
TEMS
Playlist

Gbona
Burna Boy
Pink + White
Frank Ocean
Free Mind
TEMS
Gonna Love Me
Teyana Taylor
Class plan

Cool Down
3 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%