Prepare to run with Joslyn Thompson Rule in this 5-minute Pre-Run Warm Up featuring pop music, designed as a quick pre-run stretch class.

5 Min Pre-Run Warm Up Stretch with Pop Music - Joslyn Thompson Rule

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Stretching

Pre-Run Stretch

Get ready for your run with 5 min Pre-Run Warm Up led by Joslyn Thompson Rule. This pre-run stretch class is designed to prepare you for your run. The class includes a quick warm-up to get your muscles ready. Enjoy the pop music genre as you go through the routine. Join Joslyn and start your run feeling prepared.

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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

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