Stretch after cycling with Matt Wilpers in this 5-minute Post-Ride Stretch featuring hip-hop/rap music to complement your Bike workout.

5 Min Post-Ride Stretch with Hip-Hop/Rap - Matt Wilpers

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Stretching

Pre & Post-Ride Stretch

Join Matt Wilpers for the 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This class is designed to help you cool down and stretch out after an intense ride. Enjoy the session with a backdrop of hip-hop/rap music. Matt will guide you through a series of stretches to help relax your muscles. This 5 minutes class is a great way to end your cycling workout.

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Workout Mat

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

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5 min Post-Ride Stretch

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5 min Post-Ride Stretch

5 min Post-Ride Stretch

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