
5 min Post-Ride Stretch
Originally aired
Emma Lovewell
Stretching
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Join Emma Lovewell for 5 min Post-Ride Stretch. This 5 minutes stretch session is designed to complement your hard work on the Bike. The class features pop music to keep you motivated and engaged. Emma will guide you through a series of stretches to help you unwind and recover. Enjoy this quick and effective cooldown after your ride.
Subtitles: EN, ES
Featuring music by
Bon Iver, FKJ, Masego
Playlist

For Emma
Bon Iver
Tadow
Masego, FKJ
Playlist

For Emma
Bon Iver
Tadow
Masego, FKJ
Class plan

Stretching
10 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hips
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Core
10%
Secondary muscle group
Other
28%
