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5 min Lower Body Stretch

5 min Lower Body Stretch

Originally aired

Jermaine Johnson

Stretching

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5 min Lower Body Stretch is led by Jermaine Johnson. This lower body stretch session is designed to aid in recovery, ensuring your muscles are prepared for your next workout. The class features soothing R&B music to help you relax. It's a quick, 5 minutes session focused on stretching the lower body. Join Jermaine and give your muscles the care they need.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

The Weeknd, Ella Mai

Playlist

  • Heart On My Sleeve

    Not Another Love Song (Album Version)

    Ella Mai
  • Dawn FM

    Don't Break My Heart

    The Weeknd

Playlist

  • Heart On My Sleeve

    Not Another Love Song (Album Version)

    Ella Mai
  • Dawn FM

    Don't Break My Heart

    The Weeknd

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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