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30 min Full Body Mobility

30 min Full Body Mobility

Originally aired

Andy Speer

Stretching

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Join Andy Speer for the 30 min Full Body Mobility class. Spend 30 minutes with Andy in mobility work designed to get your whole body moving more freely. This mobility class features pop music to keep you engaged. The session focuses on improving your overall movement. Perfect for anyone looking to enhance their mobility.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Fleetwood Mac, Phil Collins, Inxs, Ella Henderson

Playlist

  • Against All Odds / Original Motion Picture Soundtrack

    Against All Odds (Take a Look at Me Now)

    Phil Collins
  • After the Snow

    I Melt with You

    Modern English
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha

Playlist

  • Against All Odds / Original Motion Picture Soundtrack

    Against All Odds (Take a Look at Me Now)

    Phil Collins
  • After the Snow

    I Melt with You

    Modern English
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha
  • Everything I Didn't Say

    Brave

    Ella Henderson

Class plan

  • stretching_yoga_flexibility

    Mobility

    1 Movement

    30 min

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