Create more space in your upper body with Marcel in this 10-minute upper body stretch that improves your alignment and posture. This is the second class of day 4 of our “7 days on the road to better posture” program.

10 min Upper Body Stretch

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Stretching

Upper Body Stretch

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Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

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10 min Upper Body Stretch

10 min Upper Body Stretch

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