Improve spinal movement in this 15-minute Spinal Mobility class with Ross Rayburn. This mobility session features R&B music to support targeted spinal exercises.

15 min Spinal Mobility | Peloton Stretching Classes

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Stretching

Mobility

Join Ross Rayburn for 15 min Spinal Mobility, a mobility class designed to create a freer back through targeted spinal movement. This 15 minutes session focuses on improving your spinal mobility with specific exercises. Enjoy the rhythm of R&B music as you move through the class. Ross will guide you through each movement to help enhance your flexibility and range of motion. This class is ideal for anyone looking to improve their spinal health.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

15 Min Spinal Mobility with R&B Music - Ross Rayburn

Nothing to Lose

Red Moon In Venus

Worth the Wait (feat. Omar Apollo)

Three Dimensions Deep

Softly

Special Occasion

This Year

Open Arms (feat. Travis Scott)

NEVER ENOUGH

Let Me Go

15 min Spinal Mobility

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15 min Spinal Mobility

15 min Spinal Mobility

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