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15 min Hip Mobility

15 min Hip Mobility

Originally aired

Hannah Corbin

Stretching

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Spend 15 minutes of movement focused on hip mobility with Hannah Corbin. Also great for HYROX Training.

Explicit

Subtitles: EN, ES, FR

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Billie Eilish, Duke Dumont, Glass Animals, KAYTRANADA

Playlist

  • Gooey

    Gooey (Gilligan Moss Remix)

    Glass Animals
  • Ocean Drive (Purple Disco Machine Remix)

    Ocean Drive (Purple Disco Machine Remix)

    Duke Dumont
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish

Playlist

  • Gooey

    Gooey (Gilligan Moss Remix)

    Glass Animals
  • Ocean Drive (Purple Disco Machine Remix)

    Ocean Drive (Purple Disco Machine Remix)

    Duke Dumont
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • 99.9%

    WEIGHT OFF (feat. BADBADNOTGOOD)

    KAYTRANADA, BADBADNOTGOOD

Class plan

  • stretching_yoga_flexibility

    Mobility

    14 Movements

    15 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

32%
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