
15 min Full Body Stretch
Originally aired
Irène Kaymer
Stretching
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Join Irène Kaymer for 15 min Full Body Stretch, a class designed to help you recover after an intensive workout. This full body stretch session is a great way to prepare your muscles for your next challenge. Enjoy the class with alternative music that will keep you relaxed and focused. Irène Kaymer will guide you through a series of stretches aimed at improving flexibility and reducing muscle tension. Take this time to ensure your body is ready for whatever comes next.
Equipment
- Workout Mat
Featuring music by
Alessia Cara, Glass Animals, London Grammar, Two Feet
Playlist
Heat Waves
Glass Animals
Here
Alessia Cara
Too Late
Washed Out
Playlist
Heat Waves
Glass Animals
Here
Alessia Cara
Too Late
Washed Out
Baby It's You
London Grammar
Class plan

Stretching

