Release tension in this 15-minute Foam Rolling: Quads & Hamstrings class with Assal Arian, set to hip-hop/rap music to target your legs.

15 min Foam Rolling: Quads & Hamstrings | Peloton Stretching Classes

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Stretching

Foam Rolling

Join Assal Arian for 15 min Foam Rolling Quads & Hamstrings, a 15 minutes foam rolling exercise focusing on your quads and hamstrings. This class will help you target these specific muscle groups effectively. Enjoy the session with an R&B music genre to keep you motivated. Assal will guide you through the entire process, ensuring you get the most out of your foam rolling routine. Don't miss out on this opportunity to work on your quads and hamstrings with expert instruction.

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Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

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15 Min Foam Rolling: Quads & Hamstrings with Hip-Hop - Assal Arian

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15 min Foam Rolling: Quads & Hamstrings

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15 min Foam Rolling: Quads & Hamstrings

15 min Foam Rolling: Quads & Hamstrings

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