Join Erik Jäger for 10 min Shoulder Mobility, a class designed to increase the range of motion of your shoulders. This 10 minutes mobility session will help you work on your shoulder flexibility and movement. Erik will guide you through exercises tailored to enhance your shoulder mobility. The class features electronic music to keep you motivated throughout. Perfect for anyone looking to improve their shoulder movement.

10 min Shoulder Mobility | Peloton Stretching Classes

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Stretching

Mobility

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Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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10 min Shoulder Mobility

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10 min Shoulder Mobility

10 min Shoulder Mobility

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