Join Adrian Williams for the 10 min Move For You Lower Body Stretch. This lower body stretch class is designed to help you mindfully move and kickstart the new year. Enjoy a 10 minutes session focused on stretching and flexibility. The class features a pop music genre to keep you motivated throughout. Perfect for those looking to improve their lower body flexibility with the guidance of an expert instructor.

10 min Move For You: Lower Body Stretch | Peloton Stretching Classes

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Stretching

Lower Body Stretch

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Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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10 min Move For You: Lower Body Stretch

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10 min Move For You: Lower Body Stretch

10 min Move For You: Lower Body Stretch

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