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10 min Foam Rolling: Hips

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10 min Foam Rolling: Hips

10 min Foam Rolling: Hips

Originally aired 11/7/23

Hannah Corbin

Stretching

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More info

Join Hannah Corbin for 10 min Foam Rolling Hips, a focused foam rolling exercise designed to target your hips. This class lasts for 10 minutes and is perfect for those looking to dedicate a short time to hip care. The session features electronic music to keep you engaged throughout. Hannah will guide you through the movements, ensuring you get the most out of each roll. Experience the benefits of foam rolling with this concise and effective class.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Dua Lipa, Aloe Blacc, KAYTRANADA, Syd

Playlist

  • New Best Friend

    Special Thing

    Gilligan Moss
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Better Day (Remixes) (feat. Aloe Blacc)

    Better Day (Dillistone Remix) (feat. Aloe Blacc)

    Young Bombs, Aloe Blacc

Playlist

  • New Best Friend

    Special Thing

    Gilligan Moss
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Better Day (Remixes) (feat. Aloe Blacc)

    Better Day (Dillistone Remix) (feat. Aloe Blacc)

    Young Bombs, Aloe Blacc

Class plan

  • stretching_yoga_flexibility

    Stretching

    8 Movements

    10 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

26%
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