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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Beyoncé, Justin Timberlake
Playlist

One Mic
Nas
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin Timberlake
Hey Hey (Jack Back Remix)
Dennis Ferrer
Playlist

One Mic
Nas
Believe (feat. Justin Timberlake) (feat. Justin Timberlake)
Meek Mill, Justin Timberlake
Hey Hey (Jack Back Remix)
Dennis Ferrer
Over
Drake
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
27 Movements
Running
10 Movements
Full Body
5 Movements
Running
7 Movements
Full Body
3 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
34%








