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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Calvin Harris, Kendrick Lamar, Bad Bunny, Busta Rhymes
Playlist

I Only Smoke When I Drink Claptone Remix
nimino, Claptone
Sweet Memories (MOGUAI Remix)
CID, Kaskade
Dembow
Wisin & Yandel
Playlist

I Only Smoke When I Drink Claptone Remix
nimino, Claptone
Sweet Memories (MOGUAI Remix)
CID, Kaskade
Dembow
Wisin & Yandel
Ric Flair Drip
Metro Boomin, Offset
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
31 Movements
Running
10 Movements
Full Body
4 Movements
Running
7 Movements
Full Body
3 Movements
Body activity
Quads
19%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
24%









