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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Method Man, Drake, Lil Wayne, Rick Ross
Playlist

Regulate (feat. Nate Dogg)
Nate Dogg, Warren G
KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
So Sophisticated (feat. Meek Mill)
Rick Ross, Meek Mill
Playlist

Regulate (feat. Nate Dogg)
Nate Dogg, Warren G
KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
So Sophisticated (feat. Meek Mill)
Rick Ross, Meek Mill
6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil Wayne
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
27 Movements
Running
10 Movements
Full Body
4 Movements
Running
7 Movements
Full Body
3 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
33%








