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Thunder 45

Originally aired 6/24/24

Adrian Williams

Running

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Thunder 45 is a 45 minutes, high-intensity bootcamp series led by Adrian Williams. This advanced class will challenge you with a focus on working your quads, calves, and hamstrings. The theme bootcamp is set to the energetic beats of hip-hop/rap music, adding an extra layer of motivation. Adrian Williams will guide you through this rigorous workout designed to push your limits. Get ready to bring the thunder with Thunder 45.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Rick Ross, Young Jeezy, Drake, Nicki Minaj

Playlist

  • Jesus Piece

    Ali Bomaye (feat. 2 Chainz & Rick Ross)

    The Game, 2 Chainz, Rick Ross
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Split Decision

    Trojan Horse

    Dave, Central Cee
  • Da REAList

    Plenty Money

    Plies
  • MMG Presents: Self Made, Vol. 1

    Tupac Back (feat. Rick Ross)

    Meek Mill, Rick Ross
  • My Krazy Life

    Who Do You Love? (feat. Drake)

    YG, Drake
  • Trap Hero

    Petty (feat. Lil Baby) (feat. Lil Baby)

    Lil Baby, Young Scooter
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • The Eminem Show (Expanded Edition)

    When The Music Stops (feat. D12)

    Eminem, D12
  • The Recession

    Who Dat (Album Version (Edited))

    Young Jeezy
  • Release Therapy

    Grew Up A Screw Up (Album Version (Explicit)) (feat. Young Jeezy)

    Ludacris, Young Jeezy
  • The Sunset Tapes: A Cool Tape Story

    FALLEN Part 2

    Jaden

Playlist

  • Jesus Piece

    Ali Bomaye (feat. 2 Chainz & Rick Ross)

    The Game, 2 Chainz, Rick Ross
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Split Decision

    Trojan Horse

    Dave, Central Cee
  • Da REAList

    Plenty Money

    Plies
  • MMG Presents: Self Made, Vol. 1

    Tupac Back (feat. Rick Ross)

    Meek Mill, Rick Ross
  • My Krazy Life

    Who Do You Love? (feat. Drake)

    YG, Drake
  • Trap Hero

    Petty (feat. Lil Baby) (feat. Lil Baby)

    Lil Baby, Young Scooter
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • The Eminem Show (Expanded Edition)

    When The Music Stops (feat. D12)

    Eminem, D12
  • The Recession

    Who Dat (Album Version (Edited))

    Young Jeezy
  • Release Therapy

    Grew Up A Screw Up (Album Version (Explicit)) (feat. Young Jeezy)

    Ludacris, Young Jeezy
  • The Sunset Tapes: A Cool Tape Story

    FALLEN Part 2

    Jaden

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    6 min

  • full_body

    Full Body

    6 Movements

    8 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    3 Movements

    3 min

  • full_body

    Full Body

    3 Movements

    4 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

36%
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Thunder 45 | Peloton Running Classes

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