Thunder 45 is a 45-minute advanced theme tread bootcamp with Adrian Williams, featuring hip-hop/rap music, targeting hamstrings, quads, glutes.

Thunder 45 | Peloton Running Classes

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Tread Bootcamp

Theme

Join Adrian Williams for Thunder 45, a 45 minutes, high-intensity theme bootcamp. This advanced class will challenge you with a series of exercises designed to target your hamstrings, quads, and glutes. Set to an energizing hip-hop/rap playlist, you'll be motivated to push through each segment. Adrian will guide you through every step, ensuring you stay focused and engaged. Get ready to bring the thunder and test your limits in Thunder 45!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Thunder 45 Tread Bootcamp with Squat Jumps & EMOM - Adrian Williams

ASTROWORLD

SICKO MODE

Don't Go Yet (Major Lazer Dub)

The Cure & The Cause  (Idris Elba Remix)

The Cure & The Cause (Idris Elba Remix)

I NEVER LIKED YOU

GOLD STACKS

RealG4Life Vol. 4

Gato de Noche

Pressure

Floor Seats (feat. 2 Chainz)

Time Served

U Played (feat. Lil Baby)

Glow Up

Rubba Band Business: Part 1

$$$ Signs (feat. Three 6 Mafia, Rick Ross & Billy Wes)

MOTOMAMI

SAOKO

Forever

Without Warning

Ric Flair Drip

For All The Dogs

IDGAF (feat. Yeat)

Kiss Land

Tears In The Rain

Full Body

Thunder 45

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Thunder 45

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