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Thunder 45

Originally aired 6/26/23

Adrian Williams

Running

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Join Adrian Williams for Thunder 45, a 45 minutes high-intensity theme bootcamp. This advanced class is designed to challenge you with a focus on quads, glutes, and hamstrings. The session features hip-hop/rap music to keep you motivated throughout. Are you up for it? Bring the thunder and push your limits with Adrian in this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, David Guetta, Lil Wayne, Rick Ross

Playlist

  • Olympia (Remixes)

    Oxygen (Terrace Dub)

    Gorgon City, Aura James
  • Tell It To My Heart (KREAM Remix) (feat. Hozier)

    Tell It To My Heart (KREAM Remix) (feat. Hozier)

    MEDUZA, Hozier
  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny
  • FRIKI

    FRIKI

    Feid, KAROL G
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • NOW 29

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • The Last Kiss

    Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)

    Jadakiss, Swizz Beatz, OJ Da Juiceman
  • Vargo

    Vargo (Radio Edit)

    Danny Howard, Futuristic Polar Bears
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • Get Right

    Get Right (Edited Version)

    Young Jeezy
  • Summer Sixteen

    Summer Sixteen

    Drake
  • Alive Again

    Alive Again

    David Guetta, MORTEN, Roland Clark
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • The Sunset Tapes: A Cool Tape Story

    SOHO

    Jaden

Playlist

  • Olympia (Remixes)

    Oxygen (Terrace Dub)

    Gorgon City, Aura James
  • Tell It To My Heart (KREAM Remix) (feat. Hozier)

    Tell It To My Heart (KREAM Remix) (feat. Hozier)

    MEDUZA, Hozier
  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny
  • FRIKI

    FRIKI

    Feid, KAROL G
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • NOW 29

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • The Last Kiss

    Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)

    Jadakiss, Swizz Beatz, OJ Da Juiceman
  • Vargo

    Vargo (Radio Edit)

    Danny Howard, Futuristic Polar Bears
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • Get Right

    Get Right (Edited Version)

    Young Jeezy
  • Summer Sixteen

    Summer Sixteen

    Drake
  • Alive Again

    Alive Again

    David Guetta, MORTEN, Roland Clark
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • The Sunset Tapes: A Cool Tape Story

    SOHO

    Jaden

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    34 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

28%
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Thunder 45 | Peloton Running Classes

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    Currency: $ USD