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Thunder 45

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Thunder 45

Originally aired 10/28/22

Adrian Williams

Running

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Thunder 45 is a high-intensity bootcamp class led by Adrian Williams. This 45 minutes advanced class is designed to challenge you with a series of rigorous exercises. The theme bootcamp focuses on working your quads, hamstrings, and calves. You'll be moving to the beat of hip-hop/rap music throughout the session. Get ready to bring the thunder with Adrian in Thunder 45.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, J Balvin, Sean Paul, Kendrick Lamar

Playlist

  • Shout

    Shout

    Beowülf, Öwnboss
  • Carte Blanche

    Fuego (feat. Tainy)

    DJ Snake, Sean Paul, Anitta, Tainy
  • Mi Gente (Dillon Francis Remix)

    Mi Gente (Dillon Francis Remix)

    J Balvin, Willy William, Dillon Francis
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • I NEVER LIKED YOU

    GOLD STACKS

    Future
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac
  • Hasta La Vista

    Hasta La Vista

    Lil Wayne
  • Siento

    Siento

    Jonas Blue
  • HISTORY (The Remixes)

    HISTORY (Öwnboss & Selva Remix)

    Joel Corry, Becky Hill
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • PSYCHODRAMA

    Black

    Dave
  • Monster

    Monster

    Meek Mill
  • Nas & Ill Will Records Presents Queensbridge the album

    Oochie Wally (Remix) (feat. Bravehearts)

    Nas, Bravehearts
  • Control

    Control

    Kevin Garrett

Playlist

  • Shout

    Shout

    Beowülf, Öwnboss
  • Carte Blanche

    Fuego (feat. Tainy)

    DJ Snake, Sean Paul, Anitta, Tainy
  • Mi Gente (Dillon Francis Remix)

    Mi Gente (Dillon Francis Remix)

    J Balvin, Willy William, Dillon Francis
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • I NEVER LIKED YOU

    GOLD STACKS

    Future
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac
  • Hasta La Vista

    Hasta La Vista

    Lil Wayne
  • Siento

    Siento

    Jonas Blue
  • HISTORY (The Remixes)

    HISTORY (Öwnboss & Selva Remix)

    Joel Corry, Becky Hill
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • PSYCHODRAMA

    Black

    Dave
  • Monster

    Monster

    Meek Mill
  • Nas & Ill Will Records Presents Queensbridge the album

    Oochie Wally (Remix) (feat. Bravehearts)

    Nas, Bravehearts
  • Control

    Control

    Kevin Garrett

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    29 Movements

    11 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

31%
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Thunder 45 | Peloton Running Classes

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