Thunder 45 is a 45-minute advanced theme tread bootcamp with Adrian Williams, featuring hip-hop/rap music, targeting quads, hamstrings, calves and EMOM, Run, Sprint drills.

Thunder 45 | Peloton Running Classes

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Tread Bootcamp

Theme

Thunder 45 is a high-intensity bootcamp class led by Adrian Williams. This 45 minutes advanced class is designed to challenge you with a series of rigorous exercises. The theme bootcamp focuses on working your quads, hamstrings, and calves. You'll be moving to the beat of hip-hop/rap music throughout the session. Get ready to bring the thunder with Adrian in Thunder 45.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Running

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Thunder 45 Tread Bootcamp with 5-Min EMOM & Sprints - Adrian Williams

Shout

Carte Blanche

Fuego (feat. Tainy)

Mi Gente (Dillon Francis Remix)

DAMN.

HUMBLE.

I NEVER LIKED YOU

GOLD STACKS

All Eyez On Me

Ambitionz Az A Ridah

Hasta La Vista

Siento

HISTORY (The Remixes)

HISTORY (Öwnboss & Selva Remix)

B2K Presents "You Got Served" Soundtrack

Ante Up (Robbin Hoodz Theory)

PSYCHODRAMA

Black

Monster

Nas & Ill Will Records Presents Queensbridge the album

Oochie Wally (Remix) (feat. Bravehearts)

Control

Full Body

Thunder 45

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Thunder 45

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