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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for the Saturday 60 Full Body, an advanced, hour-long theme bootcamp designed to challenge you. This high-impact class combines community, sweat, and fun, ensuring you stay engaged throughout. Expect to work your hamstrings, quads, and glutes while moving to an energetic hip-hop/rap playlist. Jess will guide you through various segments, keeping the intensity high. Don't miss out on this dynamic and comprehensive workout.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, RÜFÜS DU SOL, Lil Wayne, Nicki Minaj
Playlist

Ride Wit Me (feat. City Spud)
Nelly, City Spud
Gunna Be Mine (Abstract & Logic Remix)
Endor
Telephone (feat. Beyoncé)
Lady Gaga, Beyoncé
Playlist

Ride Wit Me (feat. City Spud)
Nelly, City Spud
Gunna Be Mine (Abstract & Logic Remix)
Endor
Telephone (feat. Beyoncé)
Lady Gaga, Beyoncé
LOST (feat. Hopsin)
NF, Hopsin
Class plan

Warm Up
2 Movements
Running
9 Movements
Full Body
20 Movements
Running
19 Movements
Full Body
11 Movements
Running
33 Movements
Full Body
6 Movements
Body activity
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
36%












