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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired

Jess Sims

Running

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Join Jess Sims for Saturday 60 Full Body, an advanced, hour-long, high-impact bootcamp that combines community, sweat, and fun. This theme bootcamp will keep you moving to the beats of hip-hop/rap music. Throughout the class, you'll work on your quads, hamstrings, and glutes. With Jess Sims leading the way, you'll experience a comprehensive and engaging workout. Don't miss out on this full-body session designed to challenge and energize you.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Robin Schulz, Jadakiss, Drake, David Guetta

Playlist

  • Basic Instinct

    Gimmie Dat

    Ciara
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK

Playlist

  • Basic Instinct

    Gimmie Dat

    Ciara
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Father Of Asahd

    Wish Wish (feat. Cardi B & 21 Savage)

    DJ Khaled, Cardi B, 21 Savage

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    3 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    10 min

  • running

    Running

    18 Movements

    10 min

  • full_body

    Full Body

    22 Movements

    11 min

  • running

    Running

    30 Movements

    11 min

  • full_body

    Full Body

    5 Movements

    8 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

33%