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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the Saturday 60 Full Body, a 60 minutes advanced theme bootcamp. This high-impact class is designed to bring the community together through sweat and fun. You'll be working your hamstrings, quads, and glutes to the beats of hip-hop/rap music. The class combines various segments to keep you engaged and challenged. Get ready for an intense and rewarding workout with Jess Sims.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Swizz Beatz, Drake, Nicki Minaj, Usher

Playlist

  • Trilla

    The Boss (Album Version (Edited)) (feat. T-Pain)

    Rick Ross, T-Pain
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher

Playlist

  • Trilla

    The Boss (Album Version (Edited)) (feat. T-Pain)

    Rick Ross, T-Pain
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher
  • 90's The Collection

    Freak Like Me (Radio Edit)

    Adina Howard

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    14 Movements

    10 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    16 Movements

    10 min

  • running

    Running

    31 Movements

    13 min

  • full_body

    Full Body

    4 Movements

    8 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

30%