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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the Saturday 60 Full Body, an advanced, hour-long, high-impact bootcamp. This theme bootcamp is designed to work your quads, hamstrings, and glutes. Expect a fun and energetic session with hip-hop/rap music to keep you motivated. The class combines community, sweat, and fun to create an engaging workout experience. Get ready to challenge yourself and enjoy the process.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Beyoncé, Ludacris, Rick Ross

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • ALPHA

    Blessed

    Shenseea, Tyga

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • Just Wanna Rock

    Just Wanna Rock

    Lil Uzi Vert
  • ALPHA

    Blessed

    Shenseea, Tyga
  • Acrylic

    Post That

    Leikeli47

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    15 Movements

    10 min

  • running

    Running

    33 Movements

    10 min

  • full_body

    Full Body

    13 Movements

    11 min

  • running

    Running

    16 Movements

    10 min

  • full_body

    Full Body

    7 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

35%