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Saturday 60: Full Body

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Saturday 60: Full Body

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for a fast-paced 60-minute Advanced Full Body Bootcamp, tailored to help you challenge yourself, with a special focus on strengthening your quads, hamstrings, glutes, calves, and core. Hip-Hop/Rap fans will love the energetic beats fueling this high-intensity class. Remember, 'advanced' is what's advanced for you; make it work on your own terms and prepare to sweat it out.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

DMX, will.i.am, Dmx, Lil Scrappy

Playlist

  • Hated on Mostly

    Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Crime Mob, Lil Scrappy
  • Sirens

    Imagination (feat. Katy Menditta)

    Gorgon City, Katy Menditta
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman

Playlist

  • Hated on Mostly

    Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Crime Mob, Lil Scrappy
  • Sirens

    Imagination (feat. Katy Menditta)

    Gorgon City, Katy Menditta
  • Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • Kings of the Club

    Crush

    BeatKing

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    3 Movements

    5 min

  • full_body

    Full Body

    23 Movements

    10 min

  • running

    Running

    14 Movements

    10 min

  • full_body

    Full Body

    16 Movements

    10 min

  • running

    Running

    30 Movements

    12 min

  • full_body

    Full Body

    4 Movements

    8 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

32%