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Saturday 60: Caribbean

Saturday 60: Caribbean

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for Saturday 60 Caribbean, a 60 minutes high-impact theme bootcamp that combines community, sweat, and fun. This class focuses on working your glutes, quads, and hamstrings. Set to an energetic pop playlist, you'll stay motivated throughout the session. The bootcamp format ensures a dynamic workout experience. Don't miss out on this engaging class led by Jess Sims.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beenie Man, Elephant Man, Sean Paul, Tyga

Playlist

  • No Holding Back

    Bounce Along

    Wayne Wonder
  • ALPHA

    Blessed

    Shenseea, Tyga
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle

Playlist

  • No Holding Back

    Bounce Along

    Wayne Wonder
  • ALPHA

    Blessed

    Shenseea, Tyga
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle
  • Scorcha

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    5 min

  • full_body

    Full Body

    20 Movements

    10 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    16 Movements

    10 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    6 Movements

    10 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

32%